The best folk remedies for potency

Traditional medicine has found the best remedy for the treatment of a relatively common problem - male erectile dysfunction. The methods presented allow you to normalize sexual life as a whole, strengthen and prolong erections, as well as increase sexual desire.

Read about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrots contain beta-carotene, which has a boost of stress resistance. Various stress factors can affect the quality of a man’s sex life.Vitamin RR,contained in carrots, has anti-atherogenic effect, helps in clearing blood vessels of atherosclerotic plaques. This allows you to increase blood circulation in the body, stimulate sexual function and activate increased potency.

The micro and macro elements contained in carrot juice improve the quality of semen, increasing the chances for successful fertilization. Carrots contain antioxidants that are involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur along with the above pathologies.

To strengthen men's health, traditional medicine advises using a decoction of carrots in cow's milk. To cook you need:

1. Take onecarrotand glassmilk.
2. Grate the carrots.
3. Pour two tablespoons of vegetables into a container for cooking and add a glass of cow’s milk.
4. Place the cook on a preheated stove until boiling.
5. After that, reduce the heat to a minimum and let it boil for another 10 minutes, after which the broth is ready.

You need to use such a "cocktail" in portions of 100 grams, after eating strictly. The reception is desirable to repeat in the morning and in the evening. For the treatment of problems with men's health, this method is not suitable, however, it will be useful for the prevention of impotence along with other folk methods.

Folk recipes for walnuts with honey

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in erectile stimulation and improving men’s health. These minerals contribute to the prevention of problems with the reproductive system and are needed in the diet of the stronger sex. Honey has the same clinical value. Its composition is dominated by carbohydrates, which serve as energy substrates to maintain potency. Folk remedies based on these drugs are not only delicious, but also help maintain men's health and prevent early attacks of impotence.

The first recipe.The simplest walnut and honey recipes can be easily prepared at home. You need to take 3 cups of shelled walnuts and a glass of honey. It is advisable to use flowers or buckwheat.

1. Peeled walnuts must be ground using any suitable tool (food processor, grinder, mortar).
2. Add a glass of honey to the peanuts and mix thoroughly, it is advisable to use a blender to obtain a homogeneous mass.

The resulting folk remedy should be taken twice a day, morning and evening, 2 tbsp. To diversify the taste, you can add a variety of dried fruits and other nuts. Almonds or cashews work well.

The second recipeit will be a bit more difficult, but it will allow you to more effectively deal with the manifestations of erectile dysfunction.

To prepare you need to take:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis is hard to find in small towns, so it can be replaced with extracts sold in pharmacies.

1. Fresh propolis should be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable container, you need to mix bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything into a homogeneous powder.
4. For best effect, you can add warm water gradually so that the batter resembles sour cream consistently.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything thoroughly with a kitchen power tool.

The resulting drug should be taken in the morning and evening, 2 tbsp for several weeks.

Seafood to increase potency

The mineral composition of seafood is filled with the elements necessary for a man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and the low percentage of fats and carbohydrates. Protein as the body's main building material is directly involved in the process of spermatogenesis and testosterone synthesis.

Most beneficial for men's health:shrimp, squid, crabs, mussels, oysters, red and black caviar.

It is important to remember that seafood is most useful while fresh. Instant freezing technology, which is used for transportation to areas far from the sea, although it allows you to store some useful components, its quality is still lower than freshly caught products. If possible, it is best to buy seafood that has not been frozen or chilled.

It is difficult to determine a specific recipe, because seafood itself has a huge impact on reproductive health.

Fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Scallops can be baked or boiled quickly.

Men are strongly recommended to eat at least 3-4 times a weeksea fish,which is characterized by low fat content and high protein percentage.

Celery, parsley, onion, garlic

The diet of a healthy man cannot be done without eating fresh vegetables. For example, parsley contains the substance apigenin, one of its properties is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, shallots and garlic contain natural plant analogues of male sex hormones.

Celery contains large amounts of androsterone - the male sex hormone.

To maximize the useful properties of vegetables, it is recommended to eat them fresh without any heat treatment. To maintain men's health, you can use a simple and delicious recipe - fresh herbal salad.

To cookyou need to take 4 stalks of celery, a bunch of parsley, a bunch of dill, one fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Cut celery and cucumber into evenly sized pieces.
• Peel an avocado and cut into cubes.
• Salads should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such recipes will help not only maintain men's health, but also replenish them with essential vitamins and macronutrients.

Pumpkin seeds - as a means to potency

The fatty acids contained in pumpkin seeds help stimulate the production of semen and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in capillaries, improves and prolongs erections.

It is best to use pumpkin seeds without any heat treatment. Roasting will lead to the destruction of the chemical structure of organic matter and loss of all useful properties.

• Seeds must be taken from fresh pumpkin. Vegetable pulp can be used to prepare other pumpkin dishes.
• Place the seeds in a sieve and rinse thoroughly under running water.
• Place the washed seeds on a baking sheet or flat plate and dry thoroughly in a dry place.

To achieve the desired effect, you need to eat about fifty seeds per day.

Folk recipes for tincture with ginger

Ginger contains the substance gingerol, which is involved in the regulation of microcirculation through capillaries. Because of their development, it turns out to improve erections and prolong sexual intercourse. Studies have shown the effectiveness of ginger as a way to prevent prostatitis.

To prepare the first tincture with ginger, you need to prepare:

• Vodka, 0. 5 liters;
• ginger root, 20 grams;
• lemon peel, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Grate the lemon peel on a fine grater.
2. Cut the ginger root into small cubes.
3. In a suitable container, add the chopped ginger, peel extract, cinnamon and honey.
4. All this should be poured with vodka and left to infuse in a dark place for 2 weeks.
5. After insisting, strain with gauze or strainer.

Take 2-3 weeks in the morning10-15 drops.

The flavor properties of ginger correspond to citrus plants.

For those who like a sweet taste can offertincture with ginger and orange root.

You need to pick up early:

• orange, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

Cooking:

1. Orange peel must be grated on a fine grater.
2. If desired, the juice can be squeezed from the pulp of the fruit and added to the tincture.
3. Finely chop the ginger root, or grate on a medium grater.
4. Mix all this in a prepared container and pour 300 ml of moonshine and let it brew for 2 weeks.
5. Strain after cooking to remove sediment.

Take, like the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for tincture with ginseng root

Ginseng has been used for millennia in Asian countries to treat high blood pressure, stimulate brain activity and, especially, to prevent problems with men’s sexual health. This plant contains natural aphrodisiacs that stimulate the parts of the brain responsible for sexual desire and potential, improving the quality and regularity of sexual life.

To prepare the tincture you need:

• 300 ml moonshine;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root should be grated on a fine grater and poured into a half -liter jar.
2. Add honey and moonshine to it and leave for 3-4 weeks.
3. Strain with gauze after cooking.

Use in the evening and in the morning 15-20 drops for a month. Tincture will help increase the overall level of libido.

The same tincture is available in pharmacies. If you do not have access to whole ginseng root, then you can use it.

The second recipefor lovers of exceptional taste. Need to provide:

• 0. 5 vodka;
• chili pepper, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Grind ginseng and celery root on a fine grater, pour into a container and add three tablespoons of sugar, then stir thoroughly.
2. Make a few cuts on the peppercorns, but don’t cut completely. This will allow the juice to seep into the tincture without spoiling the taste. Put the peppers in a container into the ginseng and celery.
3. Pour all this with vodka and let it brew for 2-3 weeks.

The effect of ginseng is enhanced by celery. Spices derived from pepper stimulate blood circulation and increase potency and increase libido levels. Take 5-10 drops in the evening for 3-4 weeks, until the desired effect appears.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic area, which helps prevent prostatitis, prostate adenoma and impotence.

Exercise can be done during rest or while urinating.

While resting, lie on a hard surface and try to tighten the pubococcygeal muscles. Initially, about 5 seconds of holding it in tension will suffice, after which you can relax and unwind for 5 seconds. After this, the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day is sufficient.

To train Kegel while urinating, you need to try to stop the outflow of urine, for this you need to instead of "squeezing" it out of the urethra, try to "pull it in". Repeat each time you urinate. It may be difficult at first, or it may not work at all. With daily exercise, it is possible to achieve urinary retention of up to 10-15 seconds, which indicates a good condition of the pubococcygeus muscle. These muscles are also involved in the formation of erections.

Squat, exercise

Squats and physical exercises on the pelvic and gluteal muscles can improve local blood circulation, which improves erections. In addition, regular exercise contributes to an increase in testosterone release, which stimulates sexual desire and sexual function.

Weighted squats are ideal for those who have done regular exercise without additional weights.

Is it possible to increase potency in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sexual life. However, they are not able to treat the diseases that arise and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe a drug - a representative of the pharmacological group of potential regulators.